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Yoga Strength Release

Book an Appointment at Collective Wellness

For treatments please wear comfortable clothing that allows free movement and as much access to the skin as you are comfortable with. This supports effective hands on work while respecting personal boundaries.

For yoga classes wear whatever feels comfortable and supportive for your practice.

Please avoid wearing or bringing cologne, perfume, essential oils, makeup, lotions, or other scented products to the clinic. This helps keep our space safe and comfortable for everyone.

Welcome to our online booking site

Treatments
Treatment

Intake Appointment

This introductory session is a welcoming first step for new clients. We begin with an easy conversation to understand your goals and the areas that need care. You will be guided through the basic principles of myofascial release along with simple breath based awareness to help you settle in. The session blends education and hands on work to support release ease and a calmer nervous system. It o... Read More

This introductory session is a welcoming first step for new clients. We begin with an easy conversation to understand your goals and the areas that need care. You will be guided through the basic principles of myofascial release along with simple breath based awareness to help you settle in. The session blends education and hands on work to support release ease and a calmer nervous system. It offers a steady beginning that helps you feel supported as you continue your wellness journey.

Myofascial Release Techniques

These sessions are available once you have completed your initial intake appointment. They provide added room to explore deeper layers of your healing process, moving beyond early relief and into the patterns that may contribute to ongoing tension. The work uses gentle sustained pressure to ease restrictions in the fascia which supports and connects the entire body. With more space to move s... Read More

These sessions are available once you have completed your initial intake appointment. They provide added room to explore deeper layers of your healing process, moving beyond early relief and into the patterns that may contribute to ongoing tension.

The work uses gentle sustained pressure to ease restrictions in the fascia which supports and connects the entire body. With more space to move slowly these sessions support a more complete release and a clearer sense of how your body is holding. Many people find that as the tissue unwinds emotions or memories can naturally arise which may support meaningful physical and emotional integration.

These sessions are intended for clients who feel ready to continue their therapeutic work in a steady grounded and supportive way.

Myofascial Release & Cupping

This type of work focuses on easing tension in the muscles and connective tissue while encouraging better movement and circulation. Techniques include gentle hands on pressure and tissue lifting to help release tight areas, improve comfort, and promote overall relaxation. Sessions can be tailored to address specific areas or provide general relief and support.

Cupping Bodywork

Cupping bodywork is a gentle decompression approach that lifts the tissue instead of pressing into it. Square cups create a steady even pull that helps ease surface tension improve glide in the fascia and support overall relaxation. The work can be static or lightly moved depending on the area and the client preference. It is well suited for people who want comfort focused care with a modern cl... Read More

Cupping bodywork is a gentle decompression approach that lifts the tissue instead of pressing into it. Square cups create a steady even pull that helps ease surface tension improve glide in the fascia and support overall relaxation. The work can be static or lightly moved depending on the area and the client preference. It is well suited for people who want comfort focused care with a modern clean style of cupping.

Virtual Yoga Classes

This in person class combines myofascial release techniques with gentle yoga to support ease, mobility, and overall body awareness. It blends hands on methods with mindful movement and breath based practices to help release tension, improve range of motion, and create a sense of calm. The class is suitable for anyone looking to explore a deeper connection to their body while promoting physical ... Read More

This in person class combines myofascial release techniques with gentle yoga to support ease, mobility, and overall body awareness. It blends hands on methods with mindful movement and breath based practices to help release tension, improve range of motion, and create a sense of calm. The class is suitable for anyone looking to explore a deeper connection to their body while promoting physical and emotional well being.

Joshua Christie
(He/Him/His)

Joshua Christie is a myofascial release therapist who works with both the physical and emotional layers of tension. His approach looks beyond surface discomfort and explores the deeper patterns that often contribute to long standing issues. Joshua integrates cupping therapy into his sessions to create a gentle lifting effect that supports the hands on work and helps the body unwind in a more complete way. His treatments are grounded calm and focused on helping clients feel safe relaxed and connected to their own healing process.

Joshua Christie is a myofascial release therapist who works with both the physical and emotional ... Read More

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Collective Wellness
Located at: 311 Church St, Stratford
Directions & Map | All Locations

Need Help? 5199499764 joshua@yogastrengthrelease.com