This introductory session is a welcoming first step for new clients. We begin with an easy conversation to understand your goals and the areas that need care. You will be guided through the basic principles of myofascial release along with simple breath based awareness to help you settle in. The session blends education and hands on work to support release ease and a calmer nervous system. It offers a steady beginning that helps you feel supported as you continue your wellness journey.

These sessions are available once you have completed your initial intake appointment. They provide added room to explore deeper layers of your healing process, moving beyond early relief and into the patterns that may contribute to ongoing tension.

The work uses gentle sustained pressure to ease restrictions in the fascia which supports and connects the entire body. With more space to move slowly these sessions support a more complete release and a clearer sense of how your body is holding. Many people find that as the tissue unwinds emotions or memories can naturally arise which may support meaningful physical and emotional integration.

These sessions are intended for clients who feel ready to continue their therapeutic work in a steady grounded and supportive way.

Cupping bodywork is a gentle decompression approach that lifts the tissue instead of pressing into it. Square cups create a steady even pull that helps ease surface tension improve glide in the fascia and support overall relaxation. The work can be static or lightly moved depending on the area and the client preference. It is well suited for people who want comfort focused care with a modern clean style of cupping.