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Myofascial Release Techniques
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Self Treatment - Myofascial Release
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Myofascial Release and Yoga Journey
In January 2023, I completed a Yoga Teacher Training (YTT) , laying a strong foundation in mindful movement and body awareness.
I then spent about a month in Sedona, Arizona training in Myofascial Release (MFR) , followed by 3 more days of advanced training in Saskatoon .
These experiences have deepened my understanding of the body and enhanced my ability to support healing through movement and hands-on therapy.
Myofascial Release and Yoga Journey
In January 2023, I completed a Yoga Teacher Training (YTT), l...
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